American Association of Sports Medicine Technicians
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  • Managing Cholesterol Levels

Managing Cholesterol Levels

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This Guide to Managing Cholesterol provides simple explanations of HDL (good) and LDL (bad) cholesterol, risks associated with LDL, and ways to manage risks, such as quitting smoking and maintaining a healthy blood pressure. 

Individuals can use the Guide's 12-week cholesterol reduction and weight loss record to keep track of progress and improve their health. 
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Because Exercise is Powerful Medicine and Fitness is the Cure.

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