American Association of Sports Medicine Technicians
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Managing High Blood Pressure

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The Guide to Managing High Blood Pressure provides a question and answer section that addresses common misconceptions about high blood pressure. It describes risk factors and outlines eight steps for risk reduction, including smoking cessation, exercise, stress reduction healthy diet, reducing salt intake, and using medication wisely. Sample menus and a physical activity log help individuals make good lifestyle choices and track progress.
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Because Exercise is Powerful Medicine and Fitness is the Cure.

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